MORE THAN JUST TRAINING
YOUR BODY IS SO MUCH MORE THAN THE VESSEL THAT CARRIES YOU AROUND. IT HOLDS THE EXPERIENCES OF YOUR PAST AND THE KEYS TO YOUR FUTURE. YOUR PHYSICAL WELLBEING IS A MAJOR DETERMINING FACTOR NOT ONLY IN YOUR LIFESPAN, BUT YOUR QUALITY OF LIFE. AS PROMINENT PSYCHOLOGIST BESSEL VAN DER KOLK WRITES, 'THE BODY KEEPS THE SCORE'.
IN THE SAME WAY, YOUR PHYSICAL TRAINING CAN BE SO MUCH MORE THAN A CHORE - MORE THAN EXERCISING MERELY FOR THE SAKE OF BURNING CALORIES. LET YOUR MOVEMENT BE A CELEBRATION OF YOUR BODY AND AN EXPLORATION INTO WHAT IS POSSIBLE, BOTH INSIDE AND OUT.
I BELIEVE THAT MOVEMENT SHOULD BE A REGULAR PRACTICE IN AWARENESS. I BELIEVE THAT MOVEMENT SHOULD BE FUN AND EXCITING, AND LEAD YOU AWAY FROM PAIN. I BELIEVE THAT MOVEMENT IS A WINDOW INTO THE SELF.
